The power of appreciation. It is extremely hard to feel anxious or stressed when we have a sense of gratitude and... The power of appreciation.
Defining Mindfulness and it’s benefits. Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and... Defining Mindfulness and it’s benefits.
Overcoming Trauma Throughout our lives we encounter a vast range of experiences and many can indelibly ink... Overcoming Trauma
How can keeping a journal help You? Keeping a journal can bring great benefits and you can do this in a number... How can keeping a journal help You?
Navigating the therapy minefield? With seemingly an ever increasing number of therapies available, it can be hard to decide... Navigating the therapy minefield?
What if your anger is too much for your current skills to Managing any strong emotion can be a challenge for us as when we are flooded... What if your anger is too much for your current skills to manage it?
How do You ensure that You sleep well? In the previous article ’Do you value your sleep’, it raised some significant points... How do You ensure that You sleep well?
Write to feel right….. Therapeutic writing is very widely used form of self help. Writing is a form of... Write to feel right…..
The Smoking Ban – 5 Years On It’s been 5 years since the smoking ban was introduced in England and it has... The Smoking Ban – 5 Years On
What inspires You? Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting... What inspires You?