Relaxation alleviates stress. Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK... Relaxation alleviates stress.
Does Your Perception Define Your Reality? The way we view life can often influence our emotions and how we behave. We... Does Your Perception Define Your Reality?
How can Cognitive Behaviour Therapy (CBT) help with anxie CBT has been given a lot of press over the last few years. This is... How can Cognitive Behaviour Therapy (CBT) help with anxiety?
North – South divide An investigation by The Guardian has found that prescription rates for anti-depressants in the north... North – South divide
Tips to help manage Panic Attacks The tips below are to allow people to manage panic attacks and their symptoms. Some... Tips to help manage Panic Attacks
Panic Attacks – what can help? Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind... Panic Attacks – what can help?
New Office Telephone Number We’ve moved offices and as such the landline number has changed from – 0121 356... New Office Telephone Number
Welcome to Personal Empowerment Therapy Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read... Welcome to Personal Empowerment Therapy
Counselling Counselling is a talk therapy that provides a safe, confidential space for you. The aim... Counselling
Hypnotherapy Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,... Hypnotherapy