Hypnotherapy Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,... Hypnotherapy
Updated Page – Anxiety The Anxiety page of this website has been updated to include lots more information –... Updated Page – Anxiety
How do I choose the right Counsellor / Therapist for me? The NHS and Government are in the midst of their initiative – Improving Access to... How do I choose the right Counsellor / Therapist for me?
How can Hypnotherapy help with Anxiety? Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by... How can Hypnotherapy help with Anxiety?
Exercise is good for your psychological health. There are a number of reasons as to why exercise is good for us from... Exercise is good for your psychological health.
Anxiety – Seeking the help you need Anxiety is a universal human emotion felt by everybody. We all sit on the scale... Anxiety – Seeking the help you need
Organisations supporting their employees Many large organisations now provide personal support to their employees which can bring many benefits... Organisations supporting their employees
Managing Stress – what works for you?? Stress can be described as an imbalance between a persons demands and their ability to... Managing Stress – what works for you??
How can counselling help me? Update: 09 Sept 2020. Although this blog post is still relevant, it was posted in... How can counselling help me?
Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and... Cognitive Behavioural Therapy (CBT)