In the midst of the Coronavirus pandemic, it’s essential that we have the support that we need and I am continuing to provide sessions by telephone or online (using Skype or Zoom)
There are also resources on my Wellbeing Blog to help you cope with our temporary altered reality.
Providing Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy, I specialise in helping people with –
– Anxiety
– Low mood and depression
– Trauma and PTSD
– Stress
– Relationship issues
My primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled. As an accredited member of the British Association for Counselling and Psychotherapy BACP, I work to their Ethical Framework which stresses a commitment to putting You first in everything we do.
Individual Support
One to one tailored support for You
A Step in the Right Direction
Taking the first step is often the hardest but the most important. We’re here to help you along the way.
Your Space
Providing a safe, supportive and non-judgemental environment.
Experienced and Accredited
With over 10 years experience and BACP accredited
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
How to Cope with the Virus
Unless you’ve been living on the moon for the last month, you’ll be aware that...
In the News: Footballers Nationally Promoting Mental Heal
For the next 2 weekends, professional football is promoting the importance of mental health with...