I have therapy rooms in Great Barr and Sutton Coldfield as well as providing sessions by telephone or online (using Skype or Zoom)
Providing Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy, I specialise in helping people with –
Anxiety
Low mood and depression
– Trauma and PTSD
– Stress
– Relationship issues
There are resources on my Wellbeing Blog that may help.
My primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.  As an accredited member of the British Association for Counselling and Psychotherapy BACP, I work to their Ethical Framework which stresses a commitment to putting You first in everything we do.
Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

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Self-Compassion – Learning to be kinder to You.
Focus on Kindness this December

Action for Happiness are an online group that seems to promote well-being and self-care.  They...

Focus on Kindness this December
Well-being update – Managing Covid Fatigue

I come across a whole host of insightful and interesting articles and have picked some...

Well-being update – Managing Covid Fatigue
Regrets From People As They Faced Death

I was reminded today of an inspiring article that was written by a nurse who...

Regrets From People As They Faced Death
It’s Self-Care September

As September begins, for many it represents a significant step forward from how life has...

It’s Self-Care September
Why Art Is Good For Our Mental Health

It seems obvious that art is good for us as it’s way of expression, allows...

Why Art Is Good For Our Mental Health

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan