In the midst of the Coronavirus pandemic, it’s essential that we have the support that we need and I am continuing to provide sessions by telephone or online (using Skype or Zoom)
There are also resources on my Wellbeing Blog to help you cope with our temporary altered reality.

 

Providing Cognitive Behavioural therapy (CBT), Counselling and Psychotherapy, I specialise in helping people with –
Anxiety
Low mood and depression
– Trauma and PTSD
– Stress
– Relationship issues
My primary ethic is to ensure that you are at the forefront of everything we do to ensure that your needs and aims are fulfilled.  As an accredited member of the British Association for Counselling and Psychotherapy BACP, I work to their Ethical Framework which stresses a commitment to putting You first in everything we do.
Individual Support

One to one tailored support for You

A Step in the Right Direction

Taking the first step is often the hardest but the most important. We’re here to help you along the way.

Your Space

Providing a safe, supportive and non-judgemental environment.

Experienced and Accredited

With over 10 years experience and BACP accredited

It’s Mental Health Awareness Week – Kindness

It’s Mental Health Awareness Week and it could not have come at a better time....

It’s Mental Health Awareness Week – Kindness is the theme
Updating Your Well-Being Plan

Yesterday’s briefing from Boris has brought up many questions for us and with it can...

Updating Your Well-Being Plan
Why Now is the Most Important Time For Your Mental Health

As we’re adapting to our new realities, we’re all finding our own ways of coping...

Why Now is the Most Important Time For Your Mental Health
Protecting Ourselves in Uncertain Times

Uncertainty in what the future holds is often a central component of anxiety and we...

Protecting Ourselves in Uncertain Times
How to Cope with the Virus

Unless you’ve been living on the moon for the last month, you’ll be aware that...

How to Cope with the Virus
In the News: Footballers Nationally Promoting Mental Heal

For the next 2 weekends, professional football is promoting the importance of mental health with...

In the News: Footballers Nationally Promoting Mental Health

Make an Enquiry / Ask a Question

If you would like any information whatsoever or if you would like to arrange an initial appointment, please contact me.
Email duncan@personalempowerment.co.uk or call 07891 601879 / 0121 580 8015 or complete the form below.
I will happily provide as much information as you require and aim to respond to messages within a maximum of 4 working hours.
Regards, Duncan