Teenage Mental Health – Coping With Anxiety When it Anxiety can cause nausea in teenagers (and people of any age, for that matter). When... Teenage Mental Health – Coping With Anxiety When it Causes Nausea.
Breathing Techniques Breathing techniques to help control panic attacks and can help ground us. Check our new... Breathing Techniques
Stopping Panic and High Anxiety Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several... Stopping Panic and High Anxiety
Mindfulness and Blood Pressure The following news article has been published by the BBC stating how meditation can help... Mindfulness and Blood Pressure
Social Media – Do We Need To Protect Ourselves From it? Social Media exploded into our lives a little over a decade ago and while there... Social Media – Do We Need To Protect Ourselves From it?
In The News – Sniffing Body Odour is Tested as an A I hope your week has begun well as springtime is fully upon us. A slightly... In The News – Sniffing Body Odour is Tested as an Anxiety Therapy
It’s Mindful March The lovely people at Action for Happiness have launched their well-being calendar and termed this... It’s Mindful March
How to Deal With Resentment Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and... How to Deal With Resentment
Coping Mechanisms for Anxiety Anxiety is our body’s natural reaction to stress and it can feel distressing and be... Coping Mechanisms for Anxiety
Why Perfectionism Affects Our Mental health and What We C Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven... Why Perfectionism Affects Our Mental health and What We Can Do About It!