Do Men Need Different Mental Health Treatment to Women? With there being stark gender differences, it can be observed that counselling can lean towards... Do Men Need Different Mental Health Treatment to Women?
Action for Happiness Meaningful May Calendar Action for Happiness have released their new calendar for the month of May Action for... Action for Happiness Meaningful May Calendar
Teenage Mental Health – Coping With Anxiety When it Anxiety can cause nausea in teenagers (and people of any age, for that matter). When... Teenage Mental Health – Coping With Anxiety When it Causes Nausea.
Breathing Techniques Breathing techniques to help control panic attacks and can help ground us. Check our new... Breathing Techniques
Stopping Panic and High Anxiety Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several... Stopping Panic and High Anxiety
Mindfulness and Blood Pressure The following news article has been published by the BBC stating how meditation can help... Mindfulness and Blood Pressure
Social Media – Do We Need To Protect Ourselves From it? Social Media exploded into our lives a little over a decade ago and while there... Social Media – Do We Need To Protect Ourselves From it?
In The News – Sniffing Body Odour is Tested as an A I hope your week has begun well as springtime is fully upon us. A slightly... In The News – Sniffing Body Odour is Tested as an Anxiety Therapy
It’s Mindful March The lovely people at Action for Happiness have launched their well-being calendar and termed this... It’s Mindful March
How to Deal With Resentment Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and... How to Deal With Resentment