How Our Brain Chemicals Affect Our Happiness With a continuing focus at what makes us happy, this article looks at how our... How Our Brain Chemicals Affect Our Happiness
What, actually, is Therapy? I’m asked this question frequently – What is Therapy and What does Therapy mean? This... What, actually, is Therapy?
Why People With Narcissistic Traits Are So Distressing ‘Narcissists live by double standards where they can do and say whatever they please and... Why People With Narcissistic Traits Are So Distressing
How a Self-Care Plan Can Help You! How well are you looking after You today? We can all look after ourselves well... How a Self-Care Plan Can Help You!
7 Ways to Rebuild Trust This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant... 7 Ways to Rebuild Trust
Why humour is so great and how to feel it (even if we are Humour is a huge part of the world and is part of many of our... Why humour is so great and how to feel it (even if we are finding it so difficult to feel it)
Eastern influences …. Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness... Eastern influences ….
Can you trust your intuition? Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious... Can you trust your intuition?
4 Ways to Stop Overthinking Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This... 4 Ways to Stop Overthinking
In the News: Half of employees suffer with poor mental he According to a survey of 44 000 people conducted by MIND, half of them stated... In the News: Half of employees suffer with poor mental health