The lovely people at Action for Happiness have launched their well-being calendar and termed this month as Mindful March. Mindfulness can be so so helpful for our wellbeing but we need to find things that work for us – we’re all individual.
The smallest of things we do can be so valuable to our well-being such as taking 5 minutes to notice 5 things you appreciate about your world or exercising outside for 20 minutes or doing a 10 minute meditation. This link sends you to Action For Happiness and their calendar of daily suggestions is above. Please use and distribute.