Stopping Panic and High Anxiety
Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...
Trying to Find Yourself?
In The News – Sniffing Body Odour is Tested as an A
I hope your week has begun well as springtime is fully upon us. A slightly...
It’s Mindful March
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Why mental health issues are harder to deal with than phy
Whenever we have any ailments, it’s quite human for us to want to fix them...
How’s Your Life In This Post-Pandemic Era?
Most of us are now in our post-pandemic era where we’re no longer affected on...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
It’s Children’s Mental Health Week
This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young...