Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
Regrets From People As They Faced Death
I was reminded today of an inspiring article that was written by a nurse who...
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
In The News: Mental Health at Work
Your company has a duty of care to you which means they have a responsibility...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...