Do Men Need Different Mental Health Treatment to Women?
With there being stark gender differences, it can be observed that counselling can lean towards...
What is Mental Health Awareness Week About?
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
Action for Happiness Meaningful May Calendar
Action for Happiness have released their new calendar for the month of May Action for...
Teenage Mental Health – Coping With Anxiety When it
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
Stopping Panic and High Anxiety
Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...
Trying to Find Yourself?
Does Resilience Define How Successful You Are?
Firstly, lets define the terms Resilience and Success to bring a little clarity….. What is...
Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...