Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
Raising Awareness – Who’s On-Board
Mental health awareness is growing. Our mental health is essential as it governs every part...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...
What helps make Your Christmas?
Christmas should be great. That’s what the adverts tell us, what people wish us and...
Why humour is so great and how to feel it (even if we are
Humour is a huge part of the world and is part of many of our...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...