Focus on Kindness this December

Action for Happiness are an online group that seems to promote well-being and self-care.  They...

Focus on Kindness this December
It’s Self-Care September

As September begins, for many it represents a significant step forward from how life has...

It’s Self-Care September
6 Ways to feel happier

Can we expect to just be happy?  Sometimes it just happens and we often feel...

6 Ways to feel happier