Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
It’s Mindful March
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Controlling Your Panic Attacks
What are they? Panic attacks are a response to perceived threat whether there is an...
How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...