Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
The following news article has been published by the BBC stating how meditation can help...
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
What are they? Panic attacks are a response to perceived threat whether there is an...
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Action for Happiness are an online group that seems to promote well-being and self-care. They...