In the News: Top companies push for mental health to be p The BBC have reported that a large number of significant companies such as WHSmith, Royal... In the News: Top companies push for mental health to be properly recognised
Eastern influences …. Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness... Eastern influences ….
Can you trust your intuition? Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious... Can you trust your intuition?
4 Ways to Stop Overthinking Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This... 4 Ways to Stop Overthinking
In the news: ‘Football Clubs should have full-time counse In speaking about his battle with depression, former Bolton and England under 21 player, Marvin... In the news: ‘Football Clubs should have full-time counsellors’ – Opinion
In the News: Half of employees suffer with poor mental he According to a survey of 44 000 people conducted by MIND, half of them stated... In the News: Half of employees suffer with poor mental health
How to start writing a journal There are huge benefits to keeping a journal from being able to offload and express... How to start writing a journal
What really makes us feel secure? Having a good sense of self-awareness can allow us to ensure our true needs are... What really makes us feel secure?
Mindfulness – What’s Stopping Us? Mindfulness practises have been extensively researched to show that they can effectively help us manage... Mindfulness – What’s Stopping Us?
Are we accepting reality? It’s been warming and inspiring to see the vast coverage mental health has experienced this... Are we accepting reality?