Your personal wellbeing is Your Personal Wellbeing What works for us in terms of creating a sense of contentment and maintaining our... Your personal wellbeing is Your Personal Wellbeing
Summer’s abandoning us ….. With a refusal to accept that summer is ending, sooner or later the denial will... Summer’s abandoning us …..
What Really Happens in the First Session? Following from the previous article (Counselling – What to expect in the first session), having... What Really Happens in the First Session?
Mindfulness Exercises In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ... Mindfulness Exercises
The power of appreciation. It is extremely hard to feel anxious or stressed when we have a sense of gratitude and... The power of appreciation.
Defining Mindfulness and it’s benefits. Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and... Defining Mindfulness and it’s benefits.
Overcoming Trauma Throughout our lives we encounter a vast range of experiences and many can indelibly ink... Overcoming Trauma
How can keeping a journal help You? Keeping a journal can bring great benefits and you can do this in a number... How can keeping a journal help You?
Navigating the therapy minefield? With seemingly an ever increasing number of therapies available, it can be hard to decide... Navigating the therapy minefield?
Hypnotherapy – What to expect in the first session Attending any appointment for the first time can be a daunting prospect and this is... Hypnotherapy – What to expect in the first session