What is Mental Health Awareness Week About?
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
Anxiety can cause nausea in teenagers (and people of any age, for that matter). When...
Breathing techniques to help control panic attacks and can help ground us. Check our new...
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
I hope your week has begun well as springtime is fully upon us. A slightly...
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Whenever we have any ailments, it’s quite human for us to want to fix them...
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
What are they? Panic attacks are a response to perceived threat whether there is an...