Raising Awareness – Who’s On-Board
Mental health awareness is growing. Our mental health is essential as it governs every part...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
In the News: ‘A Qualified Counsellor in Every School’
In publishing their manifesto, Labour has pledged to have a qualified counsellor in every school....
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
Can you trust your intuition?
Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious...