How to stop overthinking
In following our previous article, Why Overthinking Is Harmful, we now look to see what...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...
Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...