Why Overthinking is Harmful We can all overthink and we do it more if we’re concerned, worried, stressed or... Why Overthinking is Harmful
Focus on Kindness this December Action for Happiness are an online group that seems to promote well-being and self-care. They... Focus on Kindness this December
Well-being update – Managing Covid Fatigue I come across a whole host of insightful and interesting articles and have picked some... Well-being update – Managing Covid Fatigue
It’s Self-Care September As September begins, for many it represents a significant step forward from how life has... It’s Self-Care September
Why Art Is Good For Our Mental Health It seems obvious that art is good for us as it’s way of expression, allows... Why Art Is Good For Our Mental Health
Why Now is the Most Important Time For Your Mental Health As we’re adapting to our new realities, we’re all finding our own ways of coping... Why Now is the Most Important Time For Your Mental Health
Protecting Ourselves in Uncertain Times Uncertainty in what the future holds is often a central component of anxiety and we... Protecting Ourselves in Uncertain Times
Raising Awareness – Who’s On-Board Mental health awareness is growing. Our mental health is essential as it governs every part... Raising Awareness – Who’s On-Board
Are You Self-Soothing or Self-Caring? Self-care is a deliberate action or behaviour to do something that we know is good... Are You Self-Soothing or Self-Caring?
How Our Brain Chemicals Affect Our Happiness With a continuing focus at what makes us happy, this article looks at how our... How Our Brain Chemicals Affect Our Happiness