Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
How to Cope with the Virus
Unless you’ve been living on the moon for the last month, you’ll be aware that...
In the News: Footballers Nationally Promoting Mental Heal
For the next 2 weekends, professional football is promoting the importance of mental health with...
In The News: Mental Health at Work
Your company has a duty of care to you which means they have a responsibility...
What Causes Some People to be Narcissistic?
It can seem as though the number of people who are narcissistic are growing, but...
It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...