How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
Can you trust your intuition?
Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...