How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
New Images are Courtesy of …..
We have been very fortunate to be able to show the pictures of Gary Davison. ...
What if your anger is too much for your current skills to
Managing any strong emotion can be a challenge for us as when we are flooded...
Hypnotherapy – What to expect in the first session
Attending any appointment for the first time can be a daunting prospect and this is...
How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...
Do you value Your sleep?
Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...