Personal Empowerment

CBT has been given a lot of press over the last few years. This is...

An investigation by The Guardian has found that prescription rates for anti-depressants in the north...

Life pressures often take their toll on our relationships. From long hours to the time...

The tips below are to allow people to manage panic attacks and their symptoms. Some...

Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...

We’ve moved offices and as such the landline number has changed from – 0121 356...

Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...

Counselling is a talk therapy that provides a safe, confidential space for you. The aim...

Would you like to improve your life, achieve more or enhance your performance and relationships. ...

The Anxiety page of this website has been updated to include lots more information –...