Hypnotherapy
What is Hypnotherapy?
Hypnotherapy works by allowing communication with your subconscious mind
By offering suggestions and alternative behaviours to this part of you and provided they fit with you (i.e. they do not disagree with your personal beliefs and you want to make the changes) these changes can take place very rapidly.
Hypnotherapy is about harnessing the power within your own mind to create the positive changes you desire.
What is Hypnosis?
A hypnotic state is created when the therapist guides the client to a deeply relaxed level which can be described as being half awake and half asleep and is very similar to that feeling of being miles away that you may experience from time to time.
What is NLP?
NLP stands for Neuro-Linguistic Programming and explores the relationship between how we think (neuro), how we communicate verbally and non-verbally (linguistic) and how these are programmed to create emotions and behaviour.