Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Why mental health issues are harder to deal with than phy
Whenever we have any ailments, it’s quite human for us to want to fix them...
How’s Your Life In This Post-Pandemic Era?
Most of us are now in our post-pandemic era where we’re no longer affected on...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
Why Does Snow Make Us Happy?
With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...
Are we accepting reality?
It’s been warming and inspiring to see the vast coverage mental health has experienced this...