What, actually, is Therapy? I’m asked this question frequently – What is Therapy and What does Therapy mean? This... What, actually, is Therapy?
What helps make Your Christmas? Christmas should be great. That’s what the adverts tell us, what people wish us and... What helps make Your Christmas?
Why humour is so great and how to feel it (even if we are Humour is a huge part of the world and is part of many of our... Why humour is so great and how to feel it (even if we are finding it so difficult to feel it)
Why Does Snow Make Us Happy? With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a... Why Does Snow Make Us Happy?
Your personal wellbeing is Your Personal Wellbeing What works for us in terms of creating a sense of contentment and maintaining our... Your personal wellbeing is Your Personal Wellbeing
Summer’s abandoning us ….. With a refusal to accept that summer is ending, sooner or later the denial will... Summer’s abandoning us …..
What Really Happens in the First Session? Following from the previous article (Counselling – What to expect in the first session), having... What Really Happens in the First Session?
Facebook Page I have recently been asked for the address of my Facebook page – Here it is-... Facebook Page
The power of appreciation. It is extremely hard to feel anxious or stressed when we have a sense of gratitude and... The power of appreciation.
Defining Mindfulness and it’s benefits. Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and... Defining Mindfulness and it’s benefits.