Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...
Are we accepting reality?
It’s been warming and inspiring to see the vast coverage mental health has experienced this...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...