It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
7 Ways to Rebuild Trust
This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
What helps make Your Christmas?
Christmas should be great. That’s what the adverts tell us, what people wish us and...
Why humour is so great and how to feel it (even if we are
Humour is a huge part of the world and is part of many of our...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...