Why Does Snow Make Us Happy?

With the recent flurry of snow, it’s temporarily affected our daily lives.  Snowfall brings a...

Why Does Snow Make Us Happy?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Do you value Your sleep?

Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...

Do you value Your sleep?
Write to feel right…..

Therapeutic writing is very widely used form of self help.  Writing is a form of...

Write to feel right…..