It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....
Updating Your Well-Being Plan
Yesterday’s briefing from Boris has brought up many questions for us and with it can...
Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
In The News: Mental Health at Work
Your company has a duty of care to you which means they have a responsibility...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
In the News: ‘A Qualified Counsellor in Every School’
In publishing their manifesto, Labour has pledged to have a qualified counsellor in every school....
What Causes Some People to be Narcissistic?
It can seem as though the number of people who are narcissistic are growing, but...
It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...