Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Do you value Your sleep?

Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...

Do you value Your sleep?
Write to feel right…..

Therapeutic writing is very widely used form of self help.  Writing is a form of...

Write to feel right…..
Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...

Cognitive Behavioural Therapy (CBT)