Why Does Snow Make Us Happy? With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a... Why Does Snow Make Us Happy?
Mindfulness Exercises In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ... Mindfulness Exercises
The power of appreciation. It is extremely hard to feel anxious or stressed when we have a sense of gratitude and... The power of appreciation.
Defining Mindfulness and it’s benefits. Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and... Defining Mindfulness and it’s benefits.
How can keeping a journal help You? Keeping a journal can bring great benefits and you can do this in a number... How can keeping a journal help You?
Navigating the therapy minefield? With seemingly an ever increasing number of therapies available, it can be hard to decide... Navigating the therapy minefield?
What if your anger is too much for your current skills to Managing any strong emotion can be a challenge for us as when we are flooded... What if your anger is too much for your current skills to manage it?
Do you value Your sleep? Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more... Do you value Your sleep?
Write to feel right….. Therapeutic writing is very widely used form of self help. Writing is a form of... Write to feel right…..
Hypnotherapy – Make long lasting changes with ease As the New Year gets under way, we often look to make positive changes to... Hypnotherapy – Make long lasting changes with ease