Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
How to Alleviate Your Social Anxiety and Feel More Confid
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
What if your anger is too much for your current skills to
Managing any strong emotion can be a challenge for us as when we are flooded...
How do You ensure that You sleep well?
In the previous article ’Do you value your sleep’, it raised some significant points...