Can you trust your intuition?

Gut instinct, hunches, intuition – what are these exactly?  These are messages from your unconscious...

Can you trust your intuition?
4 Ways to Stop Overthinking

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards.  This...

4 Ways to Stop Overthinking
How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal
How do You appreciate?

This may seem a slightly odd question, so let me explain.  Appreciation gives us lovely...

How do You appreciate?
Making a Merry Christmas

Wishing You a fantastic festive season. I hope you get to do all the things...

Making a Merry Christmas
Why Does Snow Make Us Happy?

With the recent flurry of snow, it’s temporarily affected our daily lives.  Snowfall brings a...

Why Does Snow Make Us Happy?