Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
How to Cope with the Virus
Unless you’ve been living on the moon for the last month, you’ll be aware that...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...
What Causes Some People to be Narcissistic?
It can seem as though the number of people who are narcissistic are growing, but...
It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
5 Ways To Cope With Narcissistic People
Following on from the post ‘Why People With Narcissistic Traits Are So Distressing’, this post...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...