How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
Hypnotherapy – What to expect in the first session
Attending any appointment for the first time can be a daunting prospect and this is...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Hypnotherapy – Make long lasting changes with ease
As the New Year gets under way, we often look to make positive changes to...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...