Panic Attacks – what can help?
Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...
New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Updated Page – Anxiety
The Anxiety page of this website has been updated to include lots more information –...
How can Hypnotherapy help with Anxiety?
Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Coping with Panic Attacks
A panic attack is the body’s reaction to fear, however, it happens in normal situations...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...