Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
7 Ways to Rebuild Trust
This post follows on from ‘Why Betrayal Hurts Us So Much’ and looks at relevant...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
Why humour is so great and how to feel it (even if we are
Humour is a huge part of the world and is part of many of our...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
Can you trust your intuition?
Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...