Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
Your Well-Being Blog
Are You Self-Soothing or Self-Caring?
Self-care is a deliberate action or behaviour to do something that we know is good...
How Our Brain Chemicals Affect Our Happiness
With a continuing focus at what makes us happy, this article looks at how our...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...
In the News: New Crisis Text Service Launched
Prince William and Prince Harry have helped launch a new crisis text service. Shout is...
5 Ways To Cope With Narcissistic People
Following on from the post ‘Why People With Narcissistic Traits Are So Distressing’, this post...
It’s World Happiness Day
Today is International Day of Happiness and this year’s theme is Happier Together. This is...
Why People With Narcissistic Traits Are So Distressing
‘Narcissists live by double standards where they can do and say whatever they please and...
How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...