Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
Your Well-Being Blog
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
It’s Children’s Mental Health Week
This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young...
Self-Compassion – Learning to be kinder to You.
Updating or renewing our well-being plans is essential. We can easily let go of the...
Focus on Kindness this December
Action for Happiness are an online group that seems to promote well-being and self-care. They...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
Regrets From People As They Faced Death
I was reminded today of an inspiring article that was written by a nurse who...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...
Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...
It’s Mental Health Awareness Week – Kindness
It’s Mental Health Awareness Week and it could not have come at a better time....