How do You appreciate?

This may seem a slightly odd question, so let me explain.  Appreciation gives us lovely...

How do You appreciate?
Mindfulness Exercises

In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...

Mindfulness Exercises
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Overcoming Trauma

Throughout our lives we encounter a vast range of experiences and many can indelibly ink...

Overcoming Trauma
Do you value Your sleep?

Sleep is a fundamental for our wellbeing and recent research emphasis this greatly. Read more...

Do you value Your sleep?