What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
Having a good sense of self-awareness can allow us to ensure our true needs are...
This may seem a slightly odd question, so let me explain. Appreciation gives us lovely...
What works for us in terms of creating a sense of contentment and maintaining our...
Following from the previous article (Counselling – What to expect in the first session), having...
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Keeping a journal can bring great benefits and you can do this in a number...
With seemingly an ever increasing number of therapies available, it can be hard to decide...