New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...
How do I choose the right Counsellor / Therapist for me?
The NHS and Government are in the midst of their initiative – Improving Access to...
Life Coaching
A new page has been added. Click here – Life Coaching in Birmingham. Having trained...
How can Hypnotherapy help with Anxiety?
Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...
Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...
…On becoming a Counsellor
Counselling is a growing industry and the attendance of counselling and therapy is at last...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...