Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...
Are we accepting reality?
It’s been warming and inspiring to see the vast coverage mental health has experienced this...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...
New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
How can Hypnotherapy help with Anxiety?
Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...
Anxiety – Seeking the help you need
Anxiety is a universal human emotion felt by everybody. We all sit on the scale...