Stopping Panic and High Anxiety
Breathing techniques and deep breathing can help calm panic and anxiety very quickly for several...
Trying to Find Yourself?
Does Resilience Define How Successful You Are?
Firstly, lets define the terms Resilience and Success to bring a little clarity….. What is...
Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
In The News – Sniffing Body Odour is Tested as an A
I hope your week has begun well as springtime is fully upon us. A slightly...
It’s Mindful March
The lovely people at Action for Happiness have launched their well-being calendar and termed this...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...