4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Why Does Snow Make Us Happy?
With the recent flurry of snow, it’s temporarily affected our daily lives. Snowfall brings a...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Losing Weight – Why a Personal Approach is Most Effective
It can be very easy for us to slip into unhealthy eating and drinking patterns...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...