Why Overthinking is Harmful

We can all overthink and we do it more if we’re concerned, worried, stressed or...

Why Overthinking is Harmful
What, actually, is Therapy?

I’m asked this question frequently – What is Therapy and What does Therapy mean?  This...

What, actually, is Therapy?
Why betrayal hurts us so much.

Trust is a central part of any relationship and is essential for healthy close relationships. ...

Why betrayal hurts us so much.
What helps make Your Christmas?

Christmas should be great.  That’s what the adverts tell us, what people wish us and...

What helps make Your Christmas?