Can you trust your intuition?

Gut instinct, hunches, intuition – what are these exactly?  These are messages from your unconscious...

Can you trust your intuition?
4 Ways to Stop Overthinking

Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards.  This...

4 Ways to Stop Overthinking
How to start writing a journal

There are huge benefits to keeping a journal from being able to offload and express...

How to start writing a journal
How do You appreciate?

This may seem a slightly odd question, so let me explain.  Appreciation gives us lovely...

How do You appreciate?
Making a Merry Christmas

Wishing You a fantastic festive season. I hope you get to do all the things...

Making a Merry Christmas
Why Does Snow Make Us Happy?

With the recent flurry of snow, it’s temporarily affected our daily lives.  Snowfall brings a...

Why Does Snow Make Us Happy?
Are we accepting reality?

It’s been warming and inspiring to see the vast coverage mental health has experienced this...

Are we accepting reality?