What helps make Your Christmas?

Christmas should be great.  That’s what the adverts tell us, what people wish us and...

What helps make Your Christmas?
Why Does Snow Make Us Happy?

With the recent flurry of snow, it’s temporarily affected our daily lives.  Snowfall brings a...

Why Does Snow Make Us Happy?
Facebook Page

I have recently been asked for the address of my Facebook page – Here it is-...

Facebook Page
The power of appreciation.

It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...

The power of appreciation.
Overcoming Trauma

Throughout our lives we encounter a vast range of experiences and many can indelibly ink...

Overcoming Trauma