How Breathing Calms the Body and Mind When We’re Anxious
Having ways of regulating our emotions and regaining control can be central to trauma recovery. ...
Stress Awareness is Essential to Wellbeing.
It’s Stress Awareness Month and here’s why being awareness of your stress is essential to...
Why Talking is an Effective Coping Mechanism?
Talking is so helpful to help us with stress, low mood and anxiety. It’s an...
Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
Do Men Need Different Mental Health Treatment to Women?
With there being stark gender differences, it can be observed that counselling can lean towards...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
How Counselling and CBT can help with Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be...