Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
Why humour is so great and how to feel it (even if we are
Humour is a huge part of the world and is part of many of our...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...