Mindfulness and Blood Pressure
The following news article has been published by the BBC stating how meditation can help...
How to Deal With Resentment
Resentment Eats Us Up! – It devours our well-being and leaves us feeling frustrated and...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...