Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...
Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...