Breathing Techniques
Breathing techniques to help control panic attacks and can help ground us. Check our new...
Social Media – Do We Need To Protect Ourselves From it?
Social Media exploded into our lives a little over a decade ago and while there...
Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...
Eastern influences ….
Eastern and Buddhist psychology is currently having a significant influence on psychological therapy through mindfulness...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...