Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
Why Perfectionism Affects Our Mental health and What We C
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
Why You May Be Feeling Anxious or Low Right Now
There has been a noticeable increase in mental health issues in the last 4 weeks...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
In the news: ‘Football Clubs should have full-time counse
In speaking about his battle with depression, former Bolton and England under 21 player, Marvin...
In the News: Half of employees suffer with poor mental he
According to a survey of 44 000 people conducted by MIND, half of them stated...