Why Self-Compassion Will Help Your Well-Being
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
‘The greatest weapon against stress is our ability to choose one thought over another’ –...
Perfectionism causes us problems as it increases anxiety levels and decreases self-esteem. It’s often driven...
Feeling unconfident can affect our behaviours significantly and can encourage avoidant behaviours and reduce our...
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
‘Narcissists live by double standards where they can do and say whatever they please and...
Having a good sense of self-awareness can allow us to ensure our true needs are...
What works for us in terms of creating a sense of contentment and maintaining our...
With a refusal to accept that summer is ending, sooner or later the denial will...
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...